Weekly Wins 54: School Holiday Survival Guide: Balancing Rest, Fun, and Routine

School holidays are here, which can be a wonderful time for family bonding—but they can also bring unique challenges, and STRESS especially for neurodiverse families. Between disrupted routines and the excitement of the season, it’s important to find a balance or flow that allows everyone to enjoy the break without overwhelm.

 
Why Routines Still Matter

Even if it’s just a loose schedule, maintaining a few routines gives children a sense of predictability. The familiar anchors of mealtime, rest, and bedtime help everyone feel secure, which is particularly beneficial for children with ADHD or sensory sensitivities.

 
Tips for a Balanced Holiday

1. Start Mornings Calmly:

Instead of rushing into a packed day, consider a slower morning routine with quiet activities like reading, drawing, or having breakfast together.

2. Plan Short, Enjoyable Activities:

Mix structured outings (like park visits or a movie) with free time. Small outings provide engagement without becoming overwhelming.

3. Prioritise Physical Activity:

Simple daily movement, such as a walk or a play session, can help children release energy and feel more grounded.

4. Set Realistic Expectations:

Let go of the pressure to “do it all.” Select a few meaningful activities and skip the ones that might add stress.

This holiday season, prioritise routines and connection to enjoy a balanced break. If you’re looking for more support in navigating family life with intention, my Village and Oasis are here to help you build a meaningful, stress-free year ahead