The holidays bring excitement, but they can also bring stress. For neurodiverse families, it’s especially helpful to approach the season with intention, making it enjoyable without overwhelm. Here are some ways to navigate the season with balance.
Common Holiday Stressors
1. Overstimulation:
Bright lights, loud sounds, and crowds are often part of holiday festivities, but they can overwhelm the senses. And often just more “stuff” and clutter around the home too.
2. Disrupted Routines:
With events and travel, it’s easy to lose the rhythm of daily routines that keep everyone grounded, and calm.
3. Social Expectations:
Gathering with extended family can bring extra pressure and social fatigue for EVERYONE, children AND parents.
Tips to Enjoy a Calmer Holiday
1. Focus on Fewer, More Meaningful Activities:
Instead of packing your schedule, choose activities that truly matter to your family. Focus on creating quality moments rather than a packed itinerary.
2. Designate a Quiet Space:
Whether at home or a family gathering, create a retreat where family members can take a sensory break if needed. This could be as simple as stepping outside or finding a quiet corner.
3. Embrace Imperfection:
The holiday season doesn’t have to be picture-perfect. Prioritise meaningful, shared experiences over perfection in decorations, food, or schedules.
As you navigate the holidays, remember it’s okay to slow down and focus on what truly matters, what is this for you? For more support in creating a balanced, connected family life, consider joining my Village or Oasis, where resources and community await you.
