Beyond Tired? Parenting Shouldn't Feel Like Constant Survival Mode!
A personal, realistic, practical and thorough course for parents of neurodiverse kids who are running on fumes - but know something has to change.
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Beyond Tired: Parenting On Empty
You love your child more than anything and would do anything for them. But let’s be honest—parenting on empty just is NOT sustainable. The meltdowns, the school meetings, the late-night Googling of strategies, the food battles, the behaviour triggers… it’s all too much.
You’ve tried self-care, but bubble baths don’t fix burnout. You’ve looked for support, but most advice doesn’t fit your reality.
If you’re exhausted, overwhelmed, and wondering how much longer you can keep going like this—you are not alone.
What This Course Offers:
By the end of this course, you will move from exhaustion and survival mode to feeling more in control with direction, more energised, and more present for yourself and your family. You’ll walk away with practical, real-world strategies that actually fit into your life—so you can stop just getting through the day and start feeling like YOU again.
This isn’t another “just take care of yourself” course. Beyond Tired: Parenting on Empty is a detailed and thorough 6-module program designed specifically for parents of neurodiverse kids. It’s about realistic self-care, practical energy management, and sustainable support systems.
Inside This Course, You'll Discover:
Why traditional self-care advice doesn’t work—and what actually does.
How to rebuild your energy without adding extra “tasks” to your day.
How to stop feeling guilty for needing time to recharge.
Ways to set boundaries and ask for help without feeling like a burden.
Practical strategies to help you recover quickly when overwhelm and exhaustion hits!
How to move from just surviving to actually feeling like yourself again.
Who Is This Course For?
Whats Included?
📝 6 Module Video Lessons – Bite-sized, actionable strategies - I don't scratch around the mossie bite!
📖 Downloadable Guides & Worksheets – Customisable to your daily life.
🎥 Parent Support Videos – Encouragement from someone who gets it.
🎯 Practical Action Steps – Designed to fit into your reality.
What Parents Are Saying:
Sarah - Mother Of Two
“This course gave me permission to take care of myself in a way that finally made sense. I’m more present with my kids and feel like I can breathe again!”
NB: Stock image to protect privacy
Tom - Father Of A Neurodiverse Teen
“Before this course, I felt like I was failing every day. Now, I know how to set boundaries, ask for help, and actually feel like myself again.”
NB: Stock image to protect privacy
FAQ's
💫 Who is this course for?
💫 What makes this course different from other parenting or self-care courses?
💫 How long is the course?
💫 Do I have to complete the course in 6 weeks?
💫 What if I discover this isn’t for me?
💫 Will this course help me if I don’t have family or support?
💫 How do I sign up?
8 Reasons To Do This Course
💫 You’re beyond tired, and traditional self-care isn’t working
💫 You need energy to be the parent you want to be
💫 You’re constantly overstimulated and overwhelmed
💫 You need boundaries that actually work
💫 You want support from someone who gets it
💫 You’re done running on fumes
💫 Your family needs YOU at your best
💫 Reconnect with Your Why in Parenting
Why Choose Me?
Hi there! I'm Alison.
Whilst I have not parented neurotypical children (I have 4 neurodiverse children), I have taught many of them over the years and parenting ADHD, ASD, Twice Exceptional neurodiverse children is a journey like no other—challenging, rewarding, and filled with moments of uncertainty and sheer happiness. You deserve a place that offers practical tools, compassionate guidance, and a roadmap to navigate the ups and downs.
As a Family Dynamics & Neurodiversity Strategist passionate about helping families authentically and genuinely thrive. With an understanding of the intricacies of family relationships and the beautiful complexity of neurodiversity, I'm here to guide you towards more peaceful, calm, balanced and fulfilling family life.
With over 20 years of experience with neurodiversity, teaching and supporting families, I've had the privilege of helping families navigate their unique challenges. My expertise spans a wide range of areas, including:
- ADHD, ASD and 2E children
- Building resilience in families
- Improving parent-child communication
- Understanding and embracing neurodiversity
- Supporting behaviour guidance
- Strengthening family bonds through meaningful interactions
At The Incremental Shift, I believe in the power of small, consistent changes to create significant improvements in family dynamics. My approach is rooted in empathy, evidence-based strategies, and the understanding that every family is unique. I work collaboratively with parents to develop strategies that respect individual needs while fostering a supportive family environment.
Parenting Doesn't Have To Feel Like This
You’ve been running on empty for too long. But imagine what life could be like if you had energy, patience, and a sense of calm again.
This course isn’t about adding more to your plate—it’s about learning how to recharge in a way that fits your life. It’s time to stop surviving and start feeling like yourself again.
