All Episodes
Episodes
Ep 6: Frequently Asked Questions
00:00 - Welcome to the Incremental Shift, the podcast where small, intentional changes create meaningful impact. I'm Alison, a neurodiverse parent of twice-exceptional children, four of them, advocate and support for...
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Ep 5: Parenting Summit Interview with Elisha Casagrande
Key Takeaways:1. The first hour of every day is dedicated to self-care.2. Mental load is an invisible burden that many mothers carry.3. Open communication with children about mental health is crucial.4. Resilience is...
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Ep 4: Parenting Summit Interview with Amanda Gorman
Key Takeaways: 1. Amanda was diagnosed with ADHD in her early 40s.2. She discovered her ADHD traits through herdaughter's experiences.3. Community support is crucial for families dealingwith ADHD.4. Self-care involves...
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Ep 3: Parenting Summit Interview with Jaymee Ong
Key Takeaways: 1. Openly sharing and seeking support can help alleviate the stigma and isolation of postnatal depression. 2. Prioritising self-care, including exercise, is essential for mental and physical well-being....
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Ep 2: Parenting Summit Interview with Kerry Spina
Key Takeaways:
Kerry emphasises the importance of emotional intelligence in children.
Mindfulness practices are essential for parents to manage stress and energy.
Community support plays a crucial role in...
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Ep 1: Parenting Summit Interview with Emma Walkinshaw
Key Takeaways:
1. Motherhood begins the moment you fall pregnant. 2. Understanding the phases of womanhood can help in accepting body changes. 3. Community support is crucial for parents navigating challenges. 4....
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Ep: Welcome to The Podcast!
Alison, the host of The Incremental Shift podcast, shares her journey as a neurodiverse parent of four neurodiverse boys, including her experiences with ADHD and ASD. She emphasises the importance of small,...
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