Ep 1: Parenting Summit Interview with Emma Walkinshaw

Key Takeaways:

1. Motherhood begins the moment you fall pregnant.
2. Understanding the phases of womanhood can help in accepting body changes.
3. Community support is crucial for parents navigating challenges.
4. Mindfulness practices can be integrated into daily life, even in small increments.
5. It's important to challenge societal beauty standards and embrace individuality.
6. Parenting evolves from managing to consulting as children grow.
7. Listening to children's feedback can foster growth for both parents and kids.
8. Self-acceptance is key in overcoming body image issues.
9. Finding the right community can uplift and empower individuals.
10. It's okay to prioritise self-care and set boundaries with others.

Find more about Emma here:
http://www.instagram.com/emma_walkinshaw

Find out more about The Incremental Shift here:
www.theincrementalshift.com 
www.instagram.com/theincrementalshift 

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