Ep 3: Parenting Summit Interview with Jaymee Ong

Key Takeaways:

1. Openly sharing and seeking support can help alleviate the stigma and isolation of postnatal depression.
2. Prioritising self-care, including exercise, is essential for mental and physical well-being.
3. Letting go of societal expectations and focusing on what truly matters can lead to greater happiness and fulfillment.
4. Building resilience in children involves teaching them to navigate the highs and lows of life with an open mind and a balanced mindset.
5. Teach children responsibility and gratitude by having them do things for themselves and not giving them a sense of entitlement.
6. Giving up alcohol can have a positive impact on mental and physical well-being, leading to better parenting.
7. Prioritise self-care, including getting enough sleep and exercise, to improve patience and overall well-being.
8. Small, incremental changes in daily habits can lead to significant improvements in health and happiness.
9. Teaching movement and creating a balanced mind and body is essential for long-term well-being.

Find more about Jaymee here:
https://www.instagram.com/themoveroom_currumbin

Find more about The Incremental Shift here:
www.theincrementalshift.com
www.instagram.com/theincrementalshift 

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