Ep 5: Parenting Summit Interview with Elisha Casagrande

Key Takeaways:

1. The first hour of every day is dedicated to self-care.
2. Mental load is an invisible burden that many mothers carry.
3. Open communication with children about mental health is crucial.
4. Resilience is built through adversity and challenges.
5. Self-compassion is key to managing feelings of inadequacy.
6. Asking for support is a work in progress for many women.
7. Integrating wellness practices into family life is essential.
8. Motherhood significantly shapes personal and professional identity.
9. Maintaining connection in marriage requires effort and communication.
10. Surrounding yourself with supportive communities fosters growth.



Find more about Elisha here: 

https://feelbelook.com

Find out more about The Incremental Shift here: 

www.theincrementalshift.com
www.instagram.com/theincrementalshift 



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