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White and blue text over orange background reads 'Free 6 Min Guided Meditation - Take A Listen'

6 Minute Guided Meditation 



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who is it for?

Blue outline of two parents and one child inside a love heart over a white background. Pink text below reads 'PARENTS'

PARENTS

Blue outline of love heart over white background. Pink text below reads 'EDUCATORS'

EDUCATORS

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EVERYONE!

What's inside?

Women siting on bed with eyes closed, legs crossed holding a candle in two hands

6 Minute Guided Meditation 

To help you find a moment of peace amidst the chaos, I’ve created a special 6-minute guided meditation for parents of neurodiverse children. This meditation will assist you in managing stress, building resilience, and restoring your inner calm, or you might just listen to it before you go to sleep at night.

I hope this meditation brings you a sense of tranquillity and strength. Remember, you are not alone on this journey. Together, we can create a more balanced and peaceful life for ourselves and our families.

 

Testimonials

Four children sitting on the floor smiling and laughing

Emily, Mum of 3

"Alison's '15 Minute Mind Unwind' program has been a game-changer for my mental well-being. As someone who struggles with finding time for self-care, Alison's accountability and guidance has provided me with practical, effective techniques to manage stress and improve my overall mindset. Her realness, warmth, and understanding make her a great coach to work with. I've seen remarkable changes in my ability to handle daily challenges, and I owe it to Alison's dedication and experience."

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Alison Balson wears a blue denim dress with colourful scarf around her waste leaning against a white wall, smiling towards the camera with beige decor in the background

Hi There!


My passion is in raising children and families intentionally, authentically and based in Positive Psychology.  For nearly 20 years I have been involved in the Education Sector.  I am a trained teacher, Mentor Coach, ADHD Coach, on the International Coaching Federation Queensland Leadership Team, Childcare Centre Owner, Mother of 4 neurodiverse 2E children and wife of 15 years (together for 18!).