6 Minute Guided Meditation
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who is it for?
PARENTS
EDUCATORS
EVERYONE!
What's inside?
6 Minute Guided Meditation
To help you find a moment of peace amidst the chaos, I’ve created a special 6-minute guided meditation for parents of neurodiverse children. This meditation will assist you in managing stress, building resilience, and restoring your inner calm, or you might just listen to it before you go to sleep at night.
I hope this meditation brings you a sense of tranquillity and strength. Remember, you are not alone on this journey. Together, we can create a more balanced and peaceful life for ourselves and our families.
Testimonials
Emily, Mum of 3
"Alison's '15 Minute Mind Unwind' program has been a game-changer for my mental well-being. As someone who struggles with finding time for self-care, Alison's accountability and guidance has provided me with practical, effective techniques to manage stress and improve my overall mindset. Her realness, warmth, and understanding make her a great coach to work with. I've seen remarkable changes in my ability to handle daily challenges, and I owe it to Alison's dedication and experience."
NB Stock Photo to maintain privacy.
Hi There!
My passion is in raising children and families intentionally, authentically and based in Positive Psychology. For nearly 20 years I have been involved in the Education Sector. I am a trained teacher, Mentor Coach, ADHD Coach, on the International Coaching Federation Queensland Leadership Team, Childcare Centre Owner, Mother of 4 neurodiverse 2E children and wife of 15 years (together for 18!).