Frequently Asked Questions

You've Got Questions.
We've Got Answers.

1. What is neurodiversity and how does it affect family dynamics?

Neurodiversity refers to the natural variations in how our brain work. It includes conditions like ADHD and ASD. In families, neurodiversity can impact communication, routines, and relationships.

2. What is Twice Exceptional?

Twice Exceptional (2E) refers to children who are both gifted and have a learning difference / disability / neurodivergence, such as ADHD, autism, dyslexia, or anxiety etc. These children have incredible strengths but may also face unique challenges in areas like executive function, emotional regulation, or social skills. Supporting a 2e child requires a deep understanding of both their exceptional abilities and their areas of difficulty to help them thrive.

3. I'm feeling overwhelmed. How can The Incremental Shift help me?

We get you! We've been there too! At The Incremental Shift, we believe in the power of small, consistent changes. Our approach is all about helping you find practical strategies that work for your unique (& potentially neurodiverse / ADHD) family. We'll support you in building resilience, improving communication, and creating a home environment where everyone can have opportunities for success. We're here to walk alongside you as you parent.

4. What services does The Incremental Shift offer?

The Village and The Oasis are the main offerings:

- The Village: The Village offers practical, easy-to-implement routines, resources and programs; designed to help you build awareness and solutions through parenting, neurodiversity, profiling, stress management and relationships and so much more to build a strong, intentional flourishing family unit.

The Village is the core means for receiving personalised support from me, Alison, here at The Incremental Shift.

Take Me To The Village

- The Oasis: The Oasis is a growing library of self-paced content designed to empower you with the knowledge, understanding and strategies to parent with confidence, clarity, and authenticity.

Take Me To The Oasis

But we also offer:

- Paws & Reflect: A deeply personal and heartfelt course which was created during a very emotional time under uncharted waters with my young family when our young cat passed away suddenly - we hadn't done this before!

Find Out More

- Beyond Tired: Parenting On Empty: This isn’t another “just take care of yourself” course. Beyond Tired: Parenting on Empty is a detailed and thorough 6-module program designed specifically for parents of neurodiverse kids. It’s about realistic self-care, practical energy management, and sustainable support systems.

Support Is Here

5. I'm exhausted as a parent. What can I do?

It's common to feel exhausted / tired as a parent - there's so much to do. Reaching out for support is a positive step. The Incremental Shift offers various support options:

- Our weekly newsletter for keeping up to date with all things The Incremental Shift.

- Our blog " Weekly Wins" for practical parenting tips.

- Our podcast: Tune In Here

- Our freebies page: Yes Please

- Our email: hello@theincrementalshift.com

6. How can I support my child while waiting for an ADHD or ASD assessment?

While waiting for an assessment, focus on creating a structured environment, establishing consistent routines, and using visual aids to support your child's daily activities. Implement strategies to improve communication and manage potential sensory sensitivities. Remember, every child is unique, so observe what works best for your child and adjust accordingly. For more detailed guidance, consider joining our Village or Oasis.

7. How can I improve communication during family dinners?

At The Incremental Shift, we believe that family dinners are a great opportunity for connection. Start by creating a calm environment and establishing a 'no devices' rule. Use open-ended questions to encourage conversation. Our free guide on family dinner conversations provides more tips and conversation starters to make these moments meaningful for everyone. Take a look for yourself!

8. I’m looking for support, but I’m a time-poor parent. How can The Incremental Shift support me?

We understand how overwhelming parenting can be, especially when raising a neurodiverse child and /or when you are neurodivergent also! That’s why The Oasis was created—to provide flexible, on-demand learning that fits into your life. Inside, you’ll find comprehensive and practical courses, guidance, and supportive resources, all designed for busy parents who need real life solutions without the pressure of keeping up with live sessions.

Learn more about The Oasis Here!

9. I’m feeling alone and isolated in my parenting journey. What can I do?

Parenting a neurodiverse child can sometimes feel isolating, but you don’t have to do it alone. The Village is our supportive community where you can connect with other parents who truly get you! You’ll find encouragement, shared knowledge, and a space where you can be seen and supported without judgment, always.

Join The Village here!

10. Can I trial The Village / The Oasis for free?

We don’t currently offer free trials for The Village or The Oasis, as we believe in providing high-quality, valuable resources from day one. However, you’re welcome to explore our freebies page, and if you have any questions about the membership options, we’re happy to help you determine if it’s the right fit for your family.

11. My child is struggling in school or childcare. What’s one thing I can do today to help?

A great first step is validation—acknowledging your child’s struggles. Let them know their feelings are valid! Then, focus on one small change to reduce stress, such as:

• Adjusting their routine to include downtime before or after school / childcare.

• Creating a simple, predictable morning routine.

• Using a “safe word” your child can say when they’re overwhelmed and need a break.