Weekly Wins

If you’re parenting a child with ADHD, you may often feel like you’re in a constant state of motion—mentally, emotionally, and physically. The energy required to keep up with their boundless enthusiasm, emotional highs and lows, and executive functioning challenges can leave parents feeling like the...

Parenting is exhausting—but parenting a neurodiverse child, a child with ADHD, or a twice-exceptional (2E) child takes exhaustion to another level. It’s not just about the sleepless nights or the constant juggling of responsibilities. It’s about the unrelenting need for patience, advocacy, and emoti...

Interesting how thesedays as a society, we are spending less and less time outdoors, despite knowing nature has a profound impact on our well-being by offering a sense of peace and grounding (especially beneficial for neurodiverse individuals).  

Also interesting how thesedays there are more and...

The bond between a child and their pet can be very deep, offering companionship, comfort, and unconditional love. For neurodiverse children, this connection can be even more significant, providing stability and a non-judgmental presence! When such a bond is broken due to the pet’s passing, the resul...

Change is an inevitable part of life, but for neurodiverse individuals, it often presents unique challenges. At The Incremental Shift, we understand the complexities that come with navigating change, especially for families and individuals dealing with ADHD and ASD. Let's explore why change can be p...

When life feels overwhelming, the idea of making big changes can seem impossible. You know another time life feels overwhelming? When I’m tired, and after holidays, I’m tired, quietly excited about what a new year can bring as well! What if transformation was about small, intentional shifts that bui...

Parenting is busy, chaotic, and sometimes overwhelming—especially for neurodiverse families. But within the busyness of life, there’s an opportunity to create small moments of calm. These moments aren’t about stopping the world or forcing stillness; they’re about being present and intentional, even ...

Organisation can be a double-edged sword for neurodiverse families. While structure can bring calm and predictability, the process of getting organised can feel overwhelming. Sometimes this exists within the same human, i.e. the calm from the structure and the overwhelmed of getting organised, or so...

The start of a new year is full of hope, but it can also bring a sense of pressure—especially when the world around us seems to emphasise big resolutions and lofty goals. I have not set resolutions for years – I do something far more exciting and easy for my ND brain J (I’ll be talking about it in m...

The new year is just around the corner, bringing a fresh opportunity to create your vision for 2025. For some people this is an ideal time to set meaningful goals, outline intentions, and imagine the kind of year you want to build together. For me, I’m usually still in a whirlwind of finishing off t...