Small Weekly Wins

Parenting is demanding, but for parents of neurodiverse children—those with ADHD, autism, or other developmental differences—the challenges are amplified. The unique needs of neurodiverse children often require specialised attention, patience, and adaptability, which can lead to...

Family dinners have long been a ritual and an opportunity for connection and communication within households. In a world where schedules are increasingly hectic and digital distractions are immense, the simple act of gathering around the dinner table provides a vital opportunity to...

Why Have Family Values?

Have you ever heard someone (your parents / you as a parent / friends / anyone really) say something like “that’s not what we do in this family”. When I hear this, and to be honest, I hear it more than I would think I would, I immediately think, well...

Parenting is complex to say the least! But when you’re raising neurodiverse and twice-exceptional children, the complexities become even more intricate. These parents often find themselves balancing multiple roles while managing unique needs that can feel overwhelming of which I can 100%...

In today's fast-paced world, families often find themselves caught in the washing machine of daily responsibilities, societal pressures, and digital distractions. Amidst this chaos, fostering genuine and deep connections within the family unit can become a daunting challenge, especially for...

I love my life, I really do. I have the most amazing husband and family, I truly do. But, full transparency, I have not always felt this way, and we are all far from perfect, but when I zoom out, my family are all spectacular human beings. Honestly, if I think about it too much (as I am a...

 Transitions and changes can be particularly challenging for children (& adults) with ADHD and autism. These moments of potential uncertainty can bring nerves, excitement, and anxiety, making it essential for parents to have effective strategies in place. Whether it’s moving to a...

Navigating Term 3: Top 10 Strategies for Parents

Here in Queensland, kids go back to school this week! My kids have had an awesome break from school, I’ve had an awesome break and stretched in terms of how far my kids will push their luck! HAHA! In all seriousness, it’s been a really...

In the busy-ness of today's world, helping children develop emotional intelligence is crucial. Even developing emotional intelligence as an ADULT, is crucial. Emotion coaching is, in my humble opinion, an essential technique that parents can use to guide their children through their emotional...