Small Weekly Wins

RSD - Rejection Sensitivity Dysphoria.

What is it?
RSD, or Rejection Sensitivity Dysphoria, is an emotional response that individuals, particularly those with ADHD, experience in response to perceived rejection, criticism, or failure. People with RSD may have an extreme emotional reaction to...

I received an email the other week from my child’s school. 

My child was to receive an award for academic excellence for this school year, the top mathematician in the year level.

My elation / joy / proud mum moment honestly, lasted a milli second.

My sadness / disappointment / mum...

10 Things I learnt from Hell Week

I started back up at pilates on the 29^th July this year.  I hadn’t done it for years, and really, I haven’t done any exercise regularly since my late teens / early 20s.  But we all know how good exercise is for us, and there’s no time...

Children's behaviour is a complex interplay of various factors, and understanding the underlying motivations can be a key to effective parenting and guidance. One insightful framework to comprehend children's behaviour is Maslow's Hierarchy of Needs, which asserts that individuals are driven by a...

When it comes to seeking the guidance of a coach, you might have heard the term "registered with the International Coaching Federation" thrown around. But what does it really mean, and does it make a difference? Today, we'll explain the difference between a coach who is and is not registered with...

Hi There!  Today, we're diving into the world of consulting, coaching, and therapy.  I'm here to unravel the differences and help you to decide which one's the best fit for you.

Consulting: The Wise Guru

Imagine you're faced with a daunting challenge at work or in your business. Who...