Small Weekly Wins

I love it when people suggest useful things like “You just need to practice mindfulness to help with your adhd?”…. You’re kidding aren’t you?! Yes, of course I’ve tried it. I found it REALLY hard initially, but like most things, when you practice, it gets...

Isn’t it funny (?!) how lots of professionals (e.g. psychologists / counsellors / teachers) say that routines are king for neurodiverse kids, yet ADHD kids hate structure. Yep, they hate structure, BUT they NEED it because it’s familiar, it’s a structure that their brain has...

Navigating the educational system can be a daunting task for any parent of neurotypicals OR neurodiverse, but it can be especially challenging for those raising neurodiverse children as there are many many elements to consider. From appropriate accommodations to fostering inclusive learning...

Hi there,

Continuing on from the mental load blog post, parental burnout is a significant and often overlooked consequence of the relentless demands and challenges associated with raising neurodiverse children. Neurodiverse children require intensive support and care, which can place immense...

Hi there,

It’s not reallyyyyyy surprising that this topic has come up after my recent weeks of illness in the house and moving houses.

The mental load refers to the invisible and often overwhelming burden of managing household responsibilities, organising family life, and anticipating the...

Hi there!

As I reflect on the last week I was thinking about not only myself, but my children’s self-esteem. Self-Esteem waxes and wanes in adults, so it’s only natural that kids feel this too.

Self-esteem plays a crucial role in the well-being and development of all children,...

I have a deep love hate relationship with exercise. Have had my whole life, but predominantly sitting in the ‘hate’ camp. Unfortunately, there’s a tonne of evidence about how great it is for us, our body, mind, and soul and therefore our overall wellbeing. I have waxed and waned...

I have had a lot going on at home.

To get you up to speed…. 2 years ago, our house flooded. We were catching fish in the lounge room as they hid under the couches. It was quite the experience to have a flowing river through your house. Having been flooded before this (4 years before), it...

In the hustle and bustle of daily life, maintaining an organised home can seem like an elusive goal. However, with practical strategies and a touch of intentional planning, achieving a well-organised living space becomes not only feasible but transformative. Find below, ten practical strategies...

In the often unstable sea of raising children with neurodiversity, finding moments of tranquillity may seem like a cruel joke.  The journey is undoubtedly unique, filled with energy, creativity, and challenges. As parents, incorporating mindfulness into our daily lives can be a...